Discover the Elements of Healing Trauma

Take some time to explore our resource library. We've thoughtfully organized these blog collections by recovery element to help you build a foundation of understanding before beginning your healing journey. This preparation can make your experience more meaningful and effective.

Dependence Demystified: Understanding how trauma has shaped you

Embodied Patterns: The Four Roles in Families With Dependence

Motivation - Know What Drives You

Neutralising Hidden Family Rules

Origins of Co-dependency: Five Patterns and Your Path to Autonomy

The blogs you'll find below are the same as the ones above - we haven't sorted them into neat categories. Instead, think of it as a colourful buffet of ideas and stories. Just scroll through and pick whatever grabs your attention or speaks to you. Each one is a little treasure trove of insights on dependency and family life. Happy exploring!

Liberation Vicki-ann Nevin Liberation Vicki-ann Nevin

Rules For a Family Traumatised by Dependency

Discover the three family rules that keep dependency cycles intact: Don't Speak, Don't Trust, and Don't Feel. Learn how these unspoken rules affect children of addiction and create the foundation for adult challenges. This post introduces key concepts from my book on healing from family dysfunction and breaking free from these survival patterns

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