Discover the Elements of Healing Trauma

Take some time to explore our resource library. We've thoughtfully organized these blog collections by recovery element to help you build a foundation of understanding before beginning your healing journey. This preparation can make your experience more meaningful and effective.

Dependence Demystified: Understanding how trauma has shaped you

Embodied Patterns: The Four Roles in Families With Dependence

Motivation - Know What Drives You

Neutralising Hidden Family Rules

Origins of Co-dependency: Five Patterns and Your Path to Autonomy

The blogs you'll find below are the same as the ones above - we haven't sorted them into neat categories. Instead, think of it as a colourful buffet of ideas and stories. Just scroll through and pick whatever grabs your attention or speaks to you. Each one is a little treasure trove of insights on dependency and family life. Happy exploring!