Discover the Elements of Healing Trauma

Take some time to explore our resource library. We've thoughtfully organized these blog collections by recovery element to help you build a foundation of understanding before beginning your healing journey. This preparation can make your experience more meaningful and effective.

Dependence Demystified: Understanding how trauma has shaped you

Embodied Patterns: The Four Roles in Families With Dependence

Motivation - Know What Drives You

Neutralising Hidden Family Rules

Origins of Co-dependency: Five Patterns and Your Path to Autonomy

The blogs you'll find below are the same as the ones above - we haven't sorted them into neat categories. Instead, think of it as a colourful buffet of ideas and stories. Just scroll through and pick whatever grabs your attention or speaks to you. Each one is a little treasure trove of insights on dependency and family life. Happy exploring!

Roles Vicki-ann Nevin Roles Vicki-ann Nevin

The Overlooked One: Understanding the Lost Child Role

No-one notices the lost child, they love to be alone. This is where they are comfortable and safe. No-one can hurt them if no-one is around. The weird (maybe not so weird) thing about this is that behind the wall that they created they suffer intense loneliness. It’s a paradox.

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Roles Vicki-ann Nevin Roles Vicki-ann Nevin

Exploring Childhood Survival Strategies

Families are funny organisms - made up of a group of people that are bound together by blood and shared experiences. Whenever a group of people get together, you can see that some people are the organisers, some are the clowns, some look after everyone and others are happy to be led.

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Roles Vicki-ann Nevin Roles Vicki-ann Nevin

The Mascot/Placater - Unmasking a Survival Strategy

The Mascot appears carefree and fun, using humour to mask their true feelings. Beneath this charming exterior lies deep-seated fear and insecurity. Often sheltered from family issues, they may seem oblivious to the problems around them, but their inner turmoil remains unseen.

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